Stir Fry Tempeh Recipe


Preparation Time5 MinDifficulty LevelEasy


 Tempeh8 Ounce, cut into medium sized cubes or strips
 Vegetable oil3 Tablespoon
 Onion1 Large, thinly sliced
 Tomatoes2 , cut into wedges
 Green bell pepper1 , cut into strips
 Tamari/Soy sauce2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1053 Calories from Fat 612

% Daily Value*

Total Fat 71 g108.6%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2121.9 mg88.4%

Total Carbohydrates 69 g22.9%

Dietary Fiber 11.1 g44.3%

Sugars 23.8 g

Protein 52 g104.2%

Vitamin A 52.2% Vitamin C 291.6%

Calcium 36.9% Iron 48.2%

*Based on a 2000 Calorie diet


In a large skillet, stir-fry tempeh in hot vegetable oil for 5 minutes or until well browned.
Add onion and stir-fry 3 minutes. Add tomatoes and green pepper. Stir-fry a few more minutes until green pepper is tender but still crisp.
Add tamari or soy sauce and season with salt and pepper.
Serve hot with rice.