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Stir Fry Taro Root Recipe Video
|Taro roots/About 3 cups sliced taro roots||6 Medium (Arbi)|
|Dry red pepper||4|
|Carom seeds||1 Teaspoon (Ajwain Seeds)|
|Coriander powder||2 Teaspoon|
|Red chili powder||1⁄4 Teaspoon|
|Mango powder||1⁄2 Teaspoon (Amchur)|
Calories 1040 Calories from Fat 118
% Daily Value*
Total Fat 14 g20.8%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 579.7 mg24.2%
Total Carbohydrates 221 g73.8%
Dietary Fiber 35.5 g142.1%
Sugars 4.1 g
Protein 13 g25.9%
Vitamin A 19.4% Vitamin C 67.1%
Calcium 37.9% Iron 29.8%
*Based on a 2000 Calorie diet
Heat the oil in a frying pan over medium high heat.
Add carom seeds (ajwain) and whole red pepper, stir-fry for few seconds until red pepper has become little dark in color.
Add sliced taro roots stir-fry for 2 to 3 minutes and cover.
Let it cook for 5 to 6 minutes or until they are tender (stir once or twice in between) and cover it back until they are tender.
Next add salt stir and cover for about 2 minutes.
Now add coriander powder, red chili powder, and turmeric stir fry until taro roots are light golden brown this will take about 4 minutes. Add mango powder and stir.
Taro roots will be lightly crunch.