Stir-Fry Supreme Recipe

Here is a really interesting Stir-Fry Supreme you can try out. Stir-Fry Supreme is good enough to try. A really well done recipe!


MethodMain Ingredient


 Firm tofu14 Ounce, drained and cubed (420 Gram)
 Sesame oil15 Milliliter (1 Tablespoon)
 Chopped garlic1 Teaspoon (15 Milliliter)
 Chopped ginger15 Milliliter (1 Tablespoon, Fresh)
 Fresh oriental vegetable mix/Combination of napa cabbage, bean sprouts, celery and bok choy12 Ounce (360 Gram)
 Sliced mushrooms240 Milliliter (1 Cup)
 Stir fry sauce355 Milliliter (1.5 Cups, Sauce Of Your Choice Such As Oyster, Szechwan, Sweet And Sour Or Teriyaki)
 Oriental bouquet450 Gram, cut into small pieces
 Red bell pepper1 , cut into small strips
 Cooked white rice960 Milliliter (4 Cups)

Nutrition Facts

Serving size: Complete recipe

Calories 2532 Calories from Fat 511

% Daily Value*

Total Fat 56 g85.7%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12035.1 mg501.5%

Total Carbohydrates 429 g143.2%

Dietary Fiber 19.9 g79.5%

Sugars 82.8 g

Protein 74 g147.2%

Vitamin A 316.8% Vitamin C 355.3%

Calcium 100.2% Iron 128.9%

*Based on a 2000 Calorie diet


To warm tofu, microwave on high for 2 minutes, or place in 350°F (180°C) oven for 10 minutes.
Place a wok or fry pan on high heat and add oil, garlic and ginger, stirring constantly until it becomes light brown.
Add vegetables and mushrooms and cook for 2-4 minutes depending on crispness desired.
Add the sauce and bring to a boil.
At the last moment add half the fresh herbs and pour the mixture over the warmed tofu.
Garnish with red pepper strips and the rest of the herbs.