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Stir Fry Ham & Peaches Recipe
|Peas||1 Cup (16 tbs) (Fresh / Frozen)|
|Canned sliced cling peaches||29 Ounce (1 Can)|
|Water||3⁄4 Cup (12 tbs)|
|Dry sherry||3 Tablespoon|
|Soy sauce||3 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), sliced|
|Fully cooked ham||1 Pound, thinly sliced|
|Minced green onion||1⁄2 Cup (8 tbs)|
|Canned water chestnuts||8 1⁄2 Ounce (1 Can)|
|Rice||3 Cup (48 tbs), cooked (Brand)|
Serving size: Complete recipe
Calories 3822 Calories from Fat 486
% Daily Value*
Total Fat 55 g84.4%
Saturated Fat 11.9 g59.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2951.8 mg123%
Total Carbohydrates 681 g227.1%
Dietary Fiber 27.6 g110.3%
Sugars 132.7 g
Protein 145 g289.2%
Vitamin A 51.6% Vitamin C 118.9%
Calcium 98.9% Iron 130.3%
*Based on a 2000 Calorie diet
Drain sliced peaches; reserve 1/2 cup syrup.
Combine reserved syrup, water, sherry, soy sauce, honey, cornstarch and ginger.
In a large skillet, heat oil and garlic over high heat until garlic is brown; remove and discard.
Add ham, a few pieces at a time, making sure skillet remains very hot.
Cook and stir 1 to 2 minutes.
Add peas and green onion.
Cook and stir 1 minute.
Stir cornstarch mixture and add to ham and vegetables.
Cook, stirring constantly, until thickened.
Add sliced peaches and water chestnuts.
Stir to coat with sauce.
Serve immediately over hot cooked rice.