Garlic-Pepper Stir Fried Chinese Greens Recipe Video
Summary
Ingredients
| Soy sauce | 2 Tablespoon (ChingâS Secret) | |
| Pok choi | 1 Cup (16 tbs), diced | |
| Broccoli | 1⁄2 Cup (8 tbs) | |
| Spinach | 1⁄2 Bunch (50 gm) | |
| Button mushrooms | 1⁄2 Cup (8 tbs) | |
| Carrot | 1 Medium, sliced | |
| Garlic | 1 Tablespoon, chopped | |
| White wine | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 270 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2249 mg93.7%
Total Carbohydrates 24 g8.1%
Dietary Fiber 6.9 g27.4%
Sugars 7 g
Protein 10 g19.8%
Vitamin A 371.1% Vitamin C 221.5%
Calcium 22% Iron 21.4%
*Based on a 2000 Calorie diet
Directions
2. Drain immediately and keep aside.
3. In a wok, heat oil, add garlic and stir fry for about half a minute.
4. Add remaining vegetables and mix well.
5. Add Ching's Secret Soy Sauce and white wine to the vegetables and mix well.
6. Season with salt and pepper to taste.
7. Serve hot.
This video is a creation of chingssecret. You can visit chingssecret for complete recipes, and more videos.
Editors Review
Don’t you just love Chinese greens? Simple to cook and full of flavor, these greens feel healthy just simply stir fried! Watch Chef Vikas as he stir fries Chinese greens with an added flavor of garlic and soya. Watch and learn!Chef
