Stir Fry Chicken Recipe Video
Ingredients
| Chicken breasts | 2 , sliced into small pieces | |
| Broccoli | 1⁄2 Cup (8 tbs), chop | |
| Pineapple | 1⁄2 Cup (8 tbs), chop | |
| Olive oil | 2 Tablespoon | |
| Soy sauce | 1 Teaspoon | |
| Snow peas | 4 Ounce | |
| Onions | 2 Ounce | |
| Pepper | 1 Dash | |
| Cashew nuts | 8 Ounce | |
| Cayenne pepper | 1⁄2 Teaspoon | |
| White wine | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 568 Calories from Fat 297
% Daily Value*
Total Fat 35 g53.7%
Saturated Fat 5.9 g29.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 87.4 mg3.6%
Total Carbohydrates 26 g8.8%
Dietary Fiber 4 g16.1%
Sugars 8.4 g
Protein 38 g75.6%
Vitamin A 14.3% Vitamin C 79.9%
Calcium 7.1% Iron 16.6%
*Based on a 2000 Calorie diet
Directions
1. Heat a wok and add olive oil into it.
2. Next, add the chicken into the wok and cook for 5-6 minutes.
3. Add 1 teaspoon of soy sauce and stir.
4. Remove the chicken onto a plate.
5. In the same wok, add snowpeas and onions and let it cook down for 2 minutes.
6. Add a dash of soy sauce and pepper and stir.
7. Next, add the pineapple and cover for few seconds.
8. Add the chicken back into the wok.
9. Next, add cashew nuts and toss.
10. Add 1/2 teaspoon of soy sauce, cayenne pepper and white wine and stir for 2 minutes and turn off the stove.
SERVING
11. Plate it and serve hot.
Chef
