Garlic Soya Bok Choy Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodVegetarian

Ingredients

 Chin's secret soy sauce2 Tablespoon
 Bok choy4 Bunch (400 gm), diced
 Chopped garlic1 Tablespoon
 White wine1 Tablespoon
 Salt To Taste
 Pepper To Taste
 Oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 236 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2350.7 mg97.9%

Total Carbohydrates 16 g5.5%

Dietary Fiber 4.6 g18.4%

Sugars 5.6 g

Protein 9 g17.8%

Vitamin A 357.5% Vitamin C 307.8%

Calcium 45.4% Iron 22.7%

*Based on a 2000 Calorie diet

Directions

Blanch all the pok choi, drain and keep aside
Heat oil in a wok, add garlic and stir fry for about half a minute. Add pok choi and mix well. Add Ching's Secret Soy Sauce, white wine o the vegetables and mix well. Adjust the seasonings with salt and pepper. Serve hot.
This video is a creation of chingssecret. You can visit chingssecret for complete recipes, and more videos.

Editors Review

Does a simple stir fried vegetable appeal to you? Try out this healthy and simple stir fried bok choy recipe. Try it out and you will be making this more than once! Watch Chef Vikas dish out this recipe in just a few minutes!
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