Stir Fried Zucchini Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Vegetable oil3 Tablespoon
 Small zucchini1 Pound, cut into 2- x 1/4-inch strips (unpeeled)
 Onion1 Medium, sliced
 Sesame seed2 Tablespoon
 Soy sauce1 Tablespoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 733 Calories from Fat 531

% Daily Value*

Total Fat 61 g93.7%

Saturated Fat 8.2 g41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1871.4 mg78%

Total Carbohydrates 43 g14.2%

Dietary Fiber 12.2 g48.6%

Sugars 16.9 g

Protein 14 g28%

Vitamin A 18.3% Vitamin C 153.9%

Calcium 41.1% Iron 37.1%

*Based on a 2000 Calorie diet


Heat oil in large skillet.
Add zucchini and onion; cook 5 to 10 minutes over medium heat, stirring frequently, until crisp-tender.
Quickly stir in sesame seeds, soy sauce, and salt.