Stir Fried Vegetables Recipe

Stir Fried Vegetable
submitted by epicure at ifood.tv

Summary

Cooking Time5 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Celery1 Cup (16 tbs)
 Carrots1 Cup (16 tbs)
 Onion1 Medium, separated in wedges
 Green pepper1 , sliced in medium chunks
 Mushrooms1⁄2 Cup (8 tbs)
 Cooking oil2 Tablespoon

Nutrition Facts

Serving size

Calories 115 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.9 mg2.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3 g12%

Sugars 5.3 g

Protein 2 g3.5%

Vitamin A 112.4% Vitamin C 61.7%

Calcium 3.9% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a heavy skillet, heat 2 tablespoons of oil until hot.
2. Stir in celery, carrots, onion and green pepper and fry for 2-3 minutes.
3. Reduce the heat to medium-low and add mushrooms; cook for 1 or 2 minutes until mushrooms are tender crisp.

SERVING
4. Serve hot.
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