Stir Fried Turkey with Mixed Vegetables Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| 3/4 lb. turkey breast meat, cut into 2 1/2-by- 1/2-by-1/4-inch strips | ||
| 4 tsp. safflower oil or peanut oil | ||
| 1 small red pepper, seeded, deribbed and cut into 1/4-inch-wide strips | ||
| Broccoli florets | 1 Cup (16 tbs) | |
| 1/2 cup thinly sliced mushrooms | ||
| 1/4 cup snow peas, with strings removed | ||
| 4 scallions, trimmed and coarsely chopped | ||
| Chinese Cabbage | 1 Cup (16 tbs), sliced | |
| Marinade | ||
| 1 tsp. dark sesame oil | ||
| 2 tbsp. low-sodium soy sauce | ||
| Ginger | 2 Tablespoon, finely chopped | |
| Garlic | 2 Clove (5gm), finely chopped | |
| Sesame sauce | ||
| 1/2 cup unsalted turkey or chicken stock | ||
| 4 tsp. low-sodium soy sauce | ||
| Red wine vinegar | 1 Tablespoon | |
| Sesame seeds | 1 Tablespoon | |
| black pepper | 1 | |
Directions
GETTING READY
1. To make the marinade, in a medium size glass bowl, combine the sesame oil, soy sauce, ginger and garlic.
2. Add the turkey strips, toss to coat with the marinade and set aside allowing the meat to marinate for 1/2 hour.
3. In a small glass bowl, mix the stock, soy sauce, vinegar, sesame seeds, sesame oil and pepper. Stir to combine and keep the sauce aside.
MAKING
4. In a Chinese wok or a heavy-bottomed skillet, heat 2 teaspoons of oil over a high flame.
5. When the oil is hot, add the marinated turkey strips into the wok. Use a metal spatula or a slotted spoon to stir fry the meat for 2 minutes until it turns white.
6. Transfer the turkey to a plate.
7. Returning the wok to the flame, heat the remaining 2 teaspoons of oil.
8. Add the red pepper, broccoli, mushrooms and snow peas and stir fry them for 1 minute.
9. Further add the scallions and cabbage and stir fry the vegetables for another minute.
10. Pour in the prepared sauce and cook, stirring constantly for 2 minutes.
11. Finally add the turkey and cook till heated.
SERVING
12. Empty the content of the wok to a serving dish and serve hot with noodles or steamed rice.
1. To make the marinade, in a medium size glass bowl, combine the sesame oil, soy sauce, ginger and garlic.
2. Add the turkey strips, toss to coat with the marinade and set aside allowing the meat to marinate for 1/2 hour.
3. In a small glass bowl, mix the stock, soy sauce, vinegar, sesame seeds, sesame oil and pepper. Stir to combine and keep the sauce aside.
MAKING
4. In a Chinese wok or a heavy-bottomed skillet, heat 2 teaspoons of oil over a high flame.
5. When the oil is hot, add the marinated turkey strips into the wok. Use a metal spatula or a slotted spoon to stir fry the meat for 2 minutes until it turns white.
6. Transfer the turkey to a plate.
7. Returning the wok to the flame, heat the remaining 2 teaspoons of oil.
8. Add the red pepper, broccoli, mushrooms and snow peas and stir fry them for 1 minute.
9. Further add the scallions and cabbage and stir fry the vegetables for another minute.
10. Pour in the prepared sauce and cook, stirring constantly for 2 minutes.
11. Finally add the turkey and cook till heated.
SERVING
12. Empty the content of the wok to a serving dish and serve hot with noodles or steamed rice.
Chef
