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Indian Style Pan Fried Tofu Recipe Video
|Tomato sauce||2 Teaspoon|
|Chilli garlic||2 Teaspoon|
|Sauce||1 1⁄2 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Green pepper||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs)|
|Tomatoes||1⁄4 Cup (4 tbs)|
|Extra firm tofu||14 Ounce (1 packet)|
Calories 86 Calories from Fat 42
% Daily Value*
Total Fat 5 g6.9%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.6 mg2.2%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.63 g2.5%
Sugars 1.6 g
Protein 9 g18.2%
Vitamin A 40.6% Vitamin C 16.2%
Calcium 19.4% Iron 8.1%
*Based on a 2000 Calorie diet
Take tomato sauce in a bowl, then add chilli garlic sauce, black pepper, soya sauce, salt to taste, sugar to taste, vinegar and mix well.
Now add chopped veggies and tofu cubes and marinate for 30 mts.
Arrange tofu and veggies one by one in to skewers.
Heat skillet on a medium heat, coat with some oil and place skewers and roast nicely form all the sides.
Serve with chilli sauce or fried noodles or soup!