Indian Style Pan Fried Tofu Recipe Video

Very tasty and healthy recipes. Goes well as appetizer or as a side dish with noodles or rice.


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Tomato sauce2 Teaspoon
 Chilli garlic2 Teaspoon
 Sauce1 1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Vinegar1 Teaspoon
 Oil2 Teaspoon
 Green pepper1⁄4 Cup (4 tbs)
 Onion1⁄4 Cup (4 tbs)
 Tomatoes1⁄4 Cup (4 tbs)
 Extra firm tofu14 Ounce (1 packet)

Nutrition Facts

Serving size

Calories 86 Calories from Fat 42

% Daily Value*

Total Fat 5 g6.9%

Saturated Fat 0.35 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.6 mg2.2%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.63 g2.5%

Sugars 1.6 g

Protein 9 g18.2%

Vitamin A 40.6% Vitamin C 16.2%

Calcium 19.4% Iron 8.1%

*Based on a 2000 Calorie diet


Line any plate with paper towel, place tofu over it and top it with another set of paper towel, put some plate or any weight over it and leave for it for 20 mts.
Take tomato sauce in a bowl, then add chilli garlic sauce, black pepper, soya sauce, salt to taste, sugar to taste, vinegar and mix well.
Now add chopped veggies and tofu cubes and marinate for 30 mts.
Arrange tofu and veggies one by one in to skewers.
Heat skillet on a medium heat, coat with some oil and place skewers and roast nicely form all the sides.
Serve with chilli sauce or fried noodles or soup!