Tempeh Stir Fry Recipe Video
Summary
Ingredients
| Tempeh | 4 Ounce, cut into 1/2 inch pieces | |
| Low sodium soy sauce | 2 Tablespoon | |
| Cooking sherry | 1 Tablespoon | |
| Honey | 1 Teaspoon | |
| Garlic | 3 Clove (15 gm), minced | |
| Ground ginger | 1 Teaspoon | |
| Red pepper | 1⁄8 Teaspoon, crushed | |
| Broccoli florets | 2 Cup (32 tbs), cut into 1/2 inch pieces | |
| Water | 2 Tablespoon | |
| Corn starch | 1 Teaspoon | |
| Canola oil | 2 Teaspoon | |
| Red bell pepper | 1 , thinly sliced |
Nutrition Facts
Serving size
Calories 136 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 206.1 mg8.6%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.92 g3.7%
Sugars 2.4 g
Protein 9 g17.1%
Vitamin A 72.4% Vitamin C 205.6%
Calcium 8.4% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
1. In a medium bowl, prepare the marinade by combining the soy sauce, sherry, honey, garlic, ginger and the red pepper.
2. Into the marinade add in the tempeh and let marinate for couple of minutes.
MAKING
3. In a steamer, steam the broccoli for 3 minutes until the broccoli is crisp but tender enough to pierce with a fork.
4. Drain the tempeh and collect the marinade.
5. Into the remaining marinade, add in water and the corn starch as a thickener.
6. In a large skillet, heat canola oil over high heat; sauté the tempeh and red bell pepper for 4 minutes.
7. Add in the steamed broccoli and the marinade; sauté for approximately 3 minutes until the sauce thickens.
SERVING
8. Serve Stir Fried Tempeh with Broccoli alongside brown rice for a complete meal.
Chef
