Stir Fried Sugar Snap Peas Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Sugar snap peas/Snow peas3⁄4 Pound
 Peanut oil2 Tablespoon
 Salt1⁄2 Teaspoon
 Sugar1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 982.6 mg40.9%

Total Carbohydrates 28 g9.4%

Dietary Fiber 8.8 g35.4%

Sugars 16.1 g

Protein 10 g19.1%

Vitamin A 74% Vitamin C 340.2%

Calcium 14.7% Iron 39.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Under cold running water, was the peas after stringing them. Drain and use paper towels to thoroughly dry the peas. Alternatively, the drying can also be done in a salad spinner.

MAKING
2) Place a wok or skillet over high heat and for about a minute, heat it. Add the peanut oil and keep heating till the oil is hot enough but not smoking. Bring the heat down to medium and then add the sugar and salt. Stir for a few seconds.
3) Add sugar snaps or the snow peas and stir fry continuously for about 1 minute. Take the peas out and on a serving platter, arrange them around the chicken. If desired, the peas can be arranged like spokes of a wheel.

SERVING
4) Serve hot.
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