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Stir Fried Snow Peas With Water Chestnuts Recipe
|Dried shrimp||2 Tablespoon|
|Hot water||1 Cup (16 tbs)|
|Snow peas||1⁄2 Pound|
|Water||2 Cup (32 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Water chestnuts||1⁄2 Cup (8 tbs), sliced|
|Chicken broth||2 Tablespoon|
Serving size: Complete recipe
Calories 699 Calories from Fat 499
% Daily Value*
Total Fat 56 g86.9%
Saturated Fat 7.2 g36.2%
Trans Fat 0 g
Cholesterol 180 mg
Sodium 2050.7 mg85.4%
Total Carbohydrates 24 g8%
Dietary Fiber 6.6 g26.3%
Sugars 9.3 g
Protein 25 g50.8%
Vitamin A 49.3% Vitamin C 230.4%
Calcium 11.4% Iron 29.9%
*Based on a 2000 Calorie diet
Drain well, discard water.
Chop softened shrimp into 1/6-inch pieces with a cleaver.
Snap off ends from snow peas; remove strings.
Bring 2 cups water to a boil in a small saucepan.
Add 1/2 teaspoon salt.
To blanch snow peas, submerge 10 seconds in boiling water; drain and rinse with cold water.
Heat oil in a wok over high heat 30 seconds.
Stir-fry garlic and chopped shrimp 30 seconds.
Add water chestnuts and salt.
Stir-fry 1 minute.
Add blanched snow peas and chicken broth.
Stir-fry 10 seconds.