Stir Fried Shrimp Mixture For Chow Mein Or Lo Mein Recipe
Ingredients
| Shrimp | 1⁄2 Pound | |
| Cornstarch | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Soy sauce | 1 Tablespoon | |
| Zucchini | 1⁄2 Pound | |
| Sherry | 1 Tablespoon | |
| Oil | 1 Tablespoon | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 621 Calories from Fat 304
% Daily Value*
Total Fat 34 g52.9%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 344.7 mg114.9%
Sodium 2274.4 mg94.8%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.8 g11%
Sugars 4.2 g
Protein 50 g99.6%
Vitamin A 17.2% Vitamin C 71.8%
Calcium 15.6% Iron 36.8%
*Based on a 2000 Calorie diet
Directions
2. Heat oil. Add shrimp and stir-fry until pinkish. Sprinkle with sherry, then stir-fry until sherry evaporates. Remove shrimp from pan.
3. Heat remaining oil. Add zucchini and stir-fry a few times. Then sprinkle with soy sauce and stir-fry until zucchini softens.
4. Return shrimp, stir-frying only to blend in and reheat. Then combine mixture with soft-fried or tossed noodles, as indicated
Chef
