Stir Fried Pork with Mushrooms and Broccoli Recipe
Ingredients
| 2 cups uncooked instant brown rice | ||
| Water | 2 1 /4 Cup (16 tbs) | |
| Cornstarch | 1 Tablespoon | |
| MARINADE | 1 /4 Cup (16 tbs) | |
| Water | 1 /2 Cup (16 tbs) | |
| Ground ginger | 1/2 Teaspoon | |
| Canola oil | 3 Teaspoon | |
| 3/4 lb boneless pork loin, trimmed of fat, cut into thin 2-inch strips | ||
| Broccoli florets | 2 Cup (16 tbs) | |
| 1 small onion, cut into thin wedges | ||
| Mushrooms package | 1 , sliced | |
| 1 medium red, yellow or orange bell pepper, cut into 1-inch pieces | ||
| Garlic | 2 Clove (5gm), finely chopped | |
Directions
GETTING READY
1 Cook rice with 2 1/4 cups of water as directed on the package,without butter and salt.
2 In a small bowl put cornstarch and gradually stir in teriyaki marinade with 1/2 cup of water and ginger.
MAKING
3 In a 12-inch nonstick skillet or wo,heat 2 teaspoons of oil over medium-high heat.Add pork and stir fry for 4 to 5 minutes.Remove from the skillet and keep warm.
4 Add the remaining oil to the skillet and put broccoli,onion,mushrooms,bell pepper and garlic.Stir fry for 4-5 minutes or until vegetables are crisp-tender.
5 Stir the cornstarch mixture into broccoli and add pork.Cook and stir until the sauce is thick.
SERVING
6 Serve over rice.
1 Cook rice with 2 1/4 cups of water as directed on the package,without butter and salt.
2 In a small bowl put cornstarch and gradually stir in teriyaki marinade with 1/2 cup of water and ginger.
MAKING
3 In a 12-inch nonstick skillet or wo,heat 2 teaspoons of oil over medium-high heat.Add pork and stir fry for 4 to 5 minutes.Remove from the skillet and keep warm.
4 Add the remaining oil to the skillet and put broccoli,onion,mushrooms,bell pepper and garlic.Stir fry for 4-5 minutes or until vegetables are crisp-tender.
5 Stir the cornstarch mixture into broccoli and add pork.Cook and stir until the sauce is thick.
SERVING
6 Serve over rice.
Chef
