Stir Fried Pork With Green Beans And Baby Corn Recipe

Stir Fried Pork With Green Beans And Baby Corn
submitted by bahuja2001 at ifood.tv

Summary

Health IndexAverageCuisine
Main Ingredient

Ingredients

 Pork tenderloin3⁄4 Pound
 Cornstarch4 Teaspoon, divided
 Soy sauce2 Tablespoon
 Rice wine/Dry sherry1 Tablespoon
 Sugar1 Teaspoon
 Sesame oil1⁄2 Teaspoon
 Water7 1⁄3 Tablespoon, divided (1/3 cup plus 2 tablespoons)
 Fresh green beans1 Pound
 Peanut oil2 Tablespoon, divided
 Garlic2 Clove (10 gm), minced
 Finely chopped fresh ginger1 Teaspoon
 Black bean sauce1 Tablespoon
 Canned baby corn/1 can, 15 ounces whole baby corn, drained, rinsed and cut into 1 inch lengths14 Ounce, drained, rinsed (1 can, pre cut)

Nutrition Facts

Serving size: Complete recipe

Calories 1439 Calories from Fat 429

% Daily Value*

Total Fat 48 g74%

Saturated Fat 9.5 g47.3%

Trans Fat 0.1 g

Cholesterol 221.1 mg

Sodium 3382.2 mg140.9%

Total Carbohydrates 149 g49.5%

Dietary Fiber 21.9 g87.5%

Sugars 38.9 g

Protein 93 g185.5%

Vitamin A 0.2% Vitamin C 5.6%

Calcium 4.6% Iron 23.3%

*Based on a 2000 Calorie diet

Directions

1. Slice pork across the grain into thin slices; cut into 3/4-inch strips.
2. Combine 1 teaspoon cornstarch, soy sauce, rice wine, sugar and sesame oil in medium bowl; mix well. Add pork; toss to coat. Set aside to marinate 20 to 30 minutes. Combine remaining 3 teaspoons cornstarch and 1/3 cup water in small cup; set aside.
3. To prepare beans, snap off stem ends from beans, pulling strings down to remove if necessary. Cut beans diagonally into 1 1/2-inch lengths.
4. Heat 1 tablespoon peanut oil in wok or large skillet over high heat. Add beans; stir-fry about 4 minutes. Add remaining 2 tablespoons water; reduce heat to medium-low. Cover and simmer 10 to 12 minutes or until crisp-tender. Remove beans from wok; set aside.
5. Heat remaining 1 tablespoon peanut oil in wok over high heat. Add garlic, ginger and pork; stir-fry about 3 minutes or until meat is no longer pink in center. Add black bean sauce; stir-fry 1 minute.
6. Return beans to wok. Stir cornstarch mixture; add to wok. Bring to a boil; cook until sauce thickens. Stir in baby corn; heat through.
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