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Stir Fried Pork And Lotus Root Recipe

Let it be a heavy dinner, a summer picnic, a light meal or a party; the Stir Fried Pork And Lotus Root will well fit your menu. Though lotus root and pork is a popular combination, this Stir Fried Pork And Lotus Root tastes great as always. Try your hands on it!

Summary

CuisineChineseMethodStir Fried

Main IngredientPork

Ingredients

	Lean pork	1⁄2 Pound
	Fresh lotus root	1 Pound
	Sherry	2 Tablespoon
	Stock	1⁄2 Cup (8 tbs)
	Soy sauce	1 Tablespoon
	Salt	1⁄2 Teaspoon
	Oil	2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 964 Calories from Fat 388

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 155.4 mg51.8%

Sodium 2497.3 mg104.1%

Total Carbohydrates 84 g27.9%

Dietary Fiber 22.3 g89.4%

Sugars 0.3 g

Protein 62 g123.7%

Vitamin A 0.4% Vitamin C 336.2%

Calcium 22.5% Iron 43.7%

*Based on a 2000 Calorie diet

Directions

1. Slice pork thin against the grain. Peel lotus root and slice thin. Combine sherry, soy sauce and salt.
2. Heat oil. Add pork and stir fry until it loses its pinkness (about 2 minutes).
3. Add lotus root and stir fry 2 minutes more. Then stir in sherry soy mixture to blend.
4. Stir in stock and heat quickly, then cook, covered, over medium heat until lotus root is done

Stir Fried Pork And Lotus Root Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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