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Stir Fried Pea Pods Recipe
|Instant chicken bouillon granules||1 1⁄2 Teaspoon|
|Boiling water||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1 Tablespoon|
|Cold water||2 Tablespoon|
|Canned bamboo shoots||8 Ounce (1 Can)|
|Canned water chestnuts||8 Ounce (1 Can)|
|Canned whole mushrooms||6 Ounce (1 Can)|
|Cooking oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Frozen pea pods||12 Ounce, thawed (2 Packages, 6 Ounce Each)|
Serving size: Complete recipe
Calories 650 Calories from Fat 276
% Daily Value*
Total Fat 31 g48%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2841.3 mg118.4%
Total Carbohydrates 70 g23.3%
Dietary Fiber 13.7 g54.6%
Sugars 17.3 g
Protein 14 g28.8%
Vitamin A 74% Vitamin C 346.2%
Calcium 16.2% Iron 52.8%
*Based on a 2000 Calorie diet
Blend cold water into cornstarch; stir into bouillon mixture.
Drain bamboo shoots, water chestnuts, and mushrooms; thinly slice water chestnuts.
Preheat a wok or large skillet over high heat; add cooking oil.
Stir-fry garlic in hot oil for 30 seconds.
Add bamboo shoots, water chestnuts, mushrooms, and pea pods; stir-fry 2 minutes.
Stir chicken broth mixture; stir into vegetables.
Cook and stir till thickened and bubbly.
Cover and cook 1 minute more.