Stir Fried Oriental Vegetables Recipe
Are you looking for a Stir Fried Oriental Vegetables recipe that will blow away your senses? The main ingredient in this recipe is Vegetable. This Stir Fried Oriental Vegetables as a Main Dish is a winner! Do try this and get back to me with your views.
Ingredients
1 tablespoon molasses or brown sugar
1 tablespoon soy sauce
1 tablespoon vinegar
Nonstick spray coating
1 teaspoon grated fresh gingerroot
1 cup green onions bias sliced into 1/4 inch lengths
6 ounces fresh pea pods or one 6 ounce package frozen pea pods
2 cups shredded Chinese cabbage or cabbage
1 cup thin bite size strips green or sweet red pepper
1 cup fresh bean sprouts
Directions
For sauce, stir together molasses or brown sugar, soy sauce, and vinegar.
Set aside.
Spray a wok or large skillet with nonstick spray coating.
Preheat over medium high heat.
Stir fry gingerroot for 30 seconds.
Add onions and stir fry for 1 minute.
Add pea pods and cabbage; stir fry for 2 minutes.
Add green or sweet red pepper and bean sprouts; stir fry for 1 minute more or till vegetables are crisp tender.
Pour sauce over vegetables; toss to coat.
Heat through.
Set aside.
Spray a wok or large skillet with nonstick spray coating.
Preheat over medium high heat.
Stir fry gingerroot for 30 seconds.
Add onions and stir fry for 1 minute.
Add pea pods and cabbage; stir fry for 2 minutes.
Add green or sweet red pepper and bean sprouts; stir fry for 1 minute more or till vegetables are crisp tender.
Pour sauce over vegetables; toss to coat.
Heat through.
