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Stir Fried Monkfish With Black Bean Sauce Recipe
|Fermented black beans||2 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Minced ginger||1⁄4 Teaspoon|
|Lean ground pork||1⁄4 Cup (4 tbs)|
|Monkfish||1 Pound, cut into 1 inch pieces|
|Chicken stock||1 Cup (16 tbs)|
|Egg||1 , beaten|
|Soy sauce/Tamari||1 Teaspoon|
|Shredded spinach||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 731 Calories from Fat 235
% Daily Value*
Total Fat 26 g40.1%
Saturated Fat 7.8 g38.9%
Trans Fat 0 g
Cholesterol 370.7 mg
Sodium 949.6 mg39.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 2.8 g11.4%
Sugars 5.2 g
Protein 99 g197.2%
Vitamin A 127.5% Vitamin C 44.5%
Calcium 18.7% Iron 31.7%
*Based on a 2000 Calorie diet
Pat dry and mash together with the garlic and ginger.
Spray a wok or medium-size skillet with no-stick spray and stir-fry the pork for 1 minute over medium-high heat.
Add the monkfish and stir-fry 3 to 5 minutes more.
Add the stock and black bean mixture and quickly bring to a boil.
Reduce heat and add the beaten egg and tamari.