Stir Fried Monkfish With Black Bean Sauce Recipe
Are you looking for a truly authentic Stir Fried Monkfish With Black Bean Sauce recipe? This recipe is a good way to use Fish. You can serve Stir Fried Monkfish With Black Bean Sauce as a yummy Main Dish. Along with taste, Stir Fried Monkfish With Black Bean Sauce is a Low Calorie dish too. Try it and feel free to pitch in suggested improvements or variations.
Ingredients
2 tablespoons fermented black beans
2 cloves garlic, minced
1/4 teaspoon minced fresh ginger
1/4 cup lean ground pork
1 pound monkfish, cut into 1-inch pieces
1 cup Chicken Stock
1 egg, beaten
1 teaspoon tamari or soy sauce
2 cups shredded spinach
Directions
Rinse the beans to remove excess salt.
Pat dry and mash together with the garlic and ginger.
Spray a wok or medium-size skillet with no-stick spray and stir-fry the pork for 1 minute over medium-high heat.
Add the monkfish and stir-fry 3 to 5 minutes more.
Add the stock and black bean mixture and quickly bring to a boil.
Reduce heat and add the beaten egg and tamari.
Pat dry and mash together with the garlic and ginger.
Spray a wok or medium-size skillet with no-stick spray and stir-fry the pork for 1 minute over medium-high heat.
Add the monkfish and stir-fry 3 to 5 minutes more.
Add the stock and black bean mixture and quickly bring to a boil.
Reduce heat and add the beaten egg and tamari.
