Stir Fried Minced Fish And Chinese Turnip Recipe
Ingredients
| Chinese white turnip | 1 Pound | |
| Fish fillet | 1 Pound | |
| Egg white | 1 | |
| Cornstarch | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Scallion stalks | 1 | |
| Fresh ginger root slices | 1 | |
| Raw peanuts | 1⁄2 Cup (8 tbs) | |
| Oil | 2 Tablespoon | |
| Soy sauce | 1 Teaspoon | |
| Sugar | 1⁄2 Teaspoon | |
| Sherry | 1 Teaspoon | |
| Sherry | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1692 Calories from Fat 917
% Daily Value*
Total Fat 106 g163.8%
Saturated Fat 15.7 g78.5%
Trans Fat 0 g
Cholesterol 280 mg93.3%
Sodium 2014.6 mg83.9%
Total Carbohydrates 43 g14.3%
Dietary Fiber 14 g56%
Sugars 18.8 g
Protein 142 g283.5%
Vitamin A 3% Vitamin C 171.2%
Calcium 43.4% Iron 45.7%
*Based on a 2000 Calorie diet
Directions
2. Mince fish; then blend well with egg white, cornstarch, sherry, salt and pepper.
3. Mince scallion stalk and ginger root. Mince or grind peanuts.
4. Heat oil. Add parboiled turnip and stir-fry 2 to 3 minutes. Add soy sauce, sugar and remaining salt; stir-fry a few times. Transfer mixture to a serving dish and keep warm.
5. Heat remaining oil. Add minced scallion and ginger root; stir-fry a few times. Add minced fish mixture and stir-fry only to heat through Add remaining sherry; stir-fry 1 minute more.
6. Arrange fish over turnips. Garnish with peanuts and serve.
Chef
