Stir Fried Lamb With Bean Sprouts Recipe

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings3
CourseMethod
Main Ingredient

Ingredients

 Diet margarine1 Tablespoon
 Lean boneless leg of lamb1 1⁄2 Pound, trimmed off fat and cut in 1 x 2 1/2-in. strips
 Green onions4 , sliced
 Crushed garlic cloves1 1⁄2 Clove (7.5 gm)
 Flour2 Tablespoon
 Soy sauce2 Tablespoon
 Fresh bean sprouts1 1⁄2 Pound, cooked, drained

Nutrition Facts

Serving size

Calories 551 Calories from Fat 186

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 194.3 mg

Sodium 743.1 mg31%

Total Carbohydrates 18 g6%

Dietary Fiber 0.91 g3.6%

Sugars 2.5 g

Protein 72 g144.4%

Vitamin A 20.8% Vitamin C 52.2%

Calcium 5.3% Iron 13.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a nonstick skillet, melt margarine and brown the lamb strips in it
2. Mix onions and garlic to it and cook for five minutes, stirring continuously
3. Sprinkle flour over it and stir till well blended
4. Add soy sauce and cook till lamb is tender

SERVING
5. Serve as appropriate
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