Stir Fried Lamb With Bean Sprouts Recipe
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings3
HealthyLow Calorie
Ingredients
| 1 tbsp. diet margarine | ||
| 1 1/2 lb. lean boneless leg of lamb, trimmed of fat and cut in 1 x 2 1/2-in. strips | ||
| Green onions | 4 , sliced | |
| Garlic | 1 1/2 Clove (5gm), crushed | |
| Flour | 2 Tablespoon | |
| Soy sauce | 2 Tablespoon | |
| Bean sprouts | 1 1/2 Pound, cooked, drained | |
Directions
MAKING
1. In a nonstick skillet, melt margarine and brown the lamb strips in it
2. Mix onions and garlic to it and cook for five minutes, stirring continuously
3. Sprinkle flour over it and stir till well blended
4. Add soy sauce and cook till lamb is tender
SERVING
5. Serve as appropriate
1. In a nonstick skillet, melt margarine and brown the lamb strips in it
2. Mix onions and garlic to it and cook for five minutes, stirring continuously
3. Sprinkle flour over it and stir till well blended
4. Add soy sauce and cook till lamb is tender
SERVING
5. Serve as appropriate
Chef
