Stir Fried Kosher Tilapia with Soy Ginger Recipe Video
Summary
Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings1
Ingredients
Fish Steak - 1 pound (cod, halibut, Tilapia - any whitefish)
Salt - 1/2 teaspoon
Red Cooking Wine OR Sherry - 2 tablespoons
Cornstarch - 4 tablespoons
Egg White - 1, lightly beaten
Sunflower OR Safflower Oil - 3 tablespoons
Fresh Root Ginger - 1 slice, peeled, finely chopped
Light Soy Sauce - 2 tablespoons
Sugar - 2 teaspoons
Chicken Broth OR Water - 1/2 cup
Green Onion - to garnish
Directions
MAKING
1. Cut the fish steak into pieces about the size of a matchbox.
2. Mix together the salt, wine, and 1 tbsp or cornstarch and marinate the fish in this mixture for about 30 minutes.
3. Dip the fish pieces in egg white, then in the remaining cornstarch.
4. Heat the oil in a wok or skillet until hot and then stir-fry the fish pieces until golden, stirring them gently to separate each piece.
5. Add the ginger, soy sauce, sugar, and water.
6. Cook for 3-4 minutes, or until the liquid had completely evaporated.
SERVING
7. Serve hot, garnished with green onion.
1. Cut the fish steak into pieces about the size of a matchbox.
2. Mix together the salt, wine, and 1 tbsp or cornstarch and marinate the fish in this mixture for about 30 minutes.
3. Dip the fish pieces in egg white, then in the remaining cornstarch.
4. Heat the oil in a wok or skillet until hot and then stir-fry the fish pieces until golden, stirring them gently to separate each piece.
5. Add the ginger, soy sauce, sugar, and water.
6. Cook for 3-4 minutes, or until the liquid had completely evaporated.
SERVING
7. Serve hot, garnished with green onion.
Editors Review
This video recipe for Stir Fried Kosher Tilapia with Soy Ginger is a wonderful dish to enjoy during the nine-day (Tishat HaYamim) period when Jews do not eat meat. It is fragrant with ginger and flavorful with the soy sauce in which the fish is cooked. This is an easy and healthy recipe that is good anytime of the year.Chef
