Stir Fried Kidneys with Cauliflower Recipe
Summary
Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings2
HealthyHigh Protein
Ingredients
| 1 lb. pork kidneys, fat and membrane removed, each halved lengthwise and cut crosswise into 1/2 inch [1 cm.] strips | ||
| Cornstarch | 1 Tablespoon | |
| Chicken stock | 3/4 Cup (16 tbs) | |
| Vegetable oil | 2 Tablespoon | |
| Garlic | 1 Clove (5gm), finely chopped | |
| 1 lb. cauliflower, cored, separated into florets, cut lengthwise into julienne | ||
| Onion | 1 , sliced | |
| 2 inch piece fresh ginger, peeled and cut into julienne | ||
| Sesame seed oil | 2 Teaspoon | |
Directions
To make the marinade, mix the oil, cornstarch, soy sauce, dry sherry or brandy, 3 pinches of pepper and the sugar in a bowl.
Add the kidney and marinate it for 15 minutes.
Dissolve the cornstarch in the stock.
Heat a skillet over high heat and add 1 tablespoon [15 ml.] of the oil.
When the oil is very hot, add the garlic and fry for 30 seconds.
Discard the garlic and add the kidneys.
Cook them, stirring occasionally, for three minutes.
Remove the kidneys and reserve them.
Add the rest of the oil to the skillet and, when it is very hot, add the cauliflower.
Stirring constantly, cook it for two minutes.
Stir in the onion, the chili, if using, and the ginger.
Cook for three minutes, then add the kidney and the dissolved cornstarch.
Slightly reduce the heat.
Cook for another two minutes, stirring constantly.
Add the sesame seed oil, if using, then remove the mixture from the heat.
Add the kidney and marinate it for 15 minutes.
Dissolve the cornstarch in the stock.
Heat a skillet over high heat and add 1 tablespoon [15 ml.] of the oil.
When the oil is very hot, add the garlic and fry for 30 seconds.
Discard the garlic and add the kidneys.
Cook them, stirring occasionally, for three minutes.
Remove the kidneys and reserve them.
Add the rest of the oil to the skillet and, when it is very hot, add the cauliflower.
Stirring constantly, cook it for two minutes.
Stir in the onion, the chili, if using, and the ginger.
Cook for three minutes, then add the kidney and the dissolved cornstarch.
Slightly reduce the heat.
Cook for another two minutes, stirring constantly.
Add the sesame seed oil, if using, then remove the mixture from the heat.
Chef
