Mixed Mushrooms Stir-Fry Recipe Video

Summary

Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient,
Interest Group

Ingredients

 Olive oil2 Tablespoon
 Ginger10 Gram, finely grated (3-cm piece)
 Garlic clove4 Medium, chopped
 Shiitake mushroom150 Gram, quartered
 Oyster mushrooms150 Gram
 Enoki mushrooms150 Gram
 Rice wine1⁄2 Cup (8 tbs)
 Sugar2 Teaspoon
 Soy sauce3 Teaspoon
 Rice wine vinegar1 1⁄2 Teaspoon (Black)
 Sesame oil1 Teaspoon
 Water2 Tablespoon

Nutrition Facts

Serving size

Calories 127 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 148.3 mg6.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.9 g7.5%

Sugars 3 g

Protein 2 g4.6%

Vitamin A 0.2% Vitamin C 1.5%

Calcium 0.8% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Heat olive oil in a hot wok. Add ginger and garlic, fry for 10-20 seconds. Add shiitake and oyster mushrooms. Then add shao hsing jiu or rice wine, sugar, soy sauce, vinegar, sesame oil and fry for 1 minute. Lastly, throw in enoki mushrooms and add some water.
For more information please visit: http://www.conceptnutrition.com.au/

Editors Review

Those who enjoy stir-fry recipes will really enjoy this dish. The video gives a good detail about the type of mushrooms used in the recipe. A healthy meal you can serve your family.

Chef

By on 26 Mar 2010
Concaptnutrition

 

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