Stir Fried Garlic Mushrooms Recipe

Stir Fried Garlic Mushrooms picture

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group

Ingredients

 Olive oil2 Tablespoon
 Butter1 Tablespoon
 Mixed mushrooms8 Ounce, rinsed, trimmed and thickly sliced (250 Gram, Such As Shiitake And Chestnut)
 Garlic4 Clove (20 gm), crushed
 Oyster mushrooms4 Ounce, trimmed and thickly sliced (125 Gram)
 Dry sherry/Dry vermouth3 Tablespoon
 Chopped fresh parsley4 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 555 Calories from Fat 388

% Daily Value*

Total Fat 44 g67.7%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 764.2 mg31.8%

Total Carbohydrates 30 g10%

Dietary Fiber 7.3 g29.2%

Sugars 5.8 g

Protein 14 g28%

Vitamin A 109.7% Vitamin C 151.4%

Calcium 13.3% Iron 38.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large frying pan or wok, heat the oil and butter over a medium heat until foaming.
2) Add and stir-fry the shiitake and chestnut mushrooms, garlic, salt and lots of pepper over a high heat for about 2 minutes.
3) Then add and stir-fry the oyster mushrooms, sprinkling the dry sherry or vermouth for further 3 minutes or until cooked.
4) Taste the mixture, season if required, then turn off the heat and stir in the chopped parsley.

SERVING
5) Serve immediately in a nice plate.
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