Stir Fried Dried Scallops With String Beans Recipe


Main Ingredient


 Dried scallops10
 Sherry1⁄2 Cup (8 tbs)
 String beans1 Pound
 Water1 Cup (16 tbs)
 Soy sauce4 Tablespoon
 Oil2 Tablespoon
 Stock1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 756 Calories from Fat 298

% Daily Value*

Total Fat 34 g51.8%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 93.6 mg

Sodium 4419.3 mg184.1%

Total Carbohydrates 52 g17.3%

Dietary Fiber 15.9 g63.6%

Sugars 7.4 g

Protein 62 g123.3%

Vitamin A 2.9% Vitamin C 14.2%

Calcium 8.2% Iron 11%

*Based on a 2000 Calorie diet


1. Soak dried scallops in sherry 2 hours, turning occasionally. Drain and discard sherry.
2. Cut string beans diagonally in 3 sections; then parboil.
3. Place scallops in a pan with water. Bring to a boil; then simmer, covered, until soft (15 to 20 minutes).
4. Add soy sauce and cook, stirring, over high heat until the liquid has nearly evaporated.
5. Heat oil. Add scallops and stir-fry over low heat until they come apart in shreds and are dry. Remove from pan.
6. Heat remaining oil. Add parboiled string beans and stir-fry 2 minutes.
7. Add stock and heat quickly. Then cook, covered, over medium heat, until beans are nearly done (about 2 minutes). Return scallop shreds only to reheat,