Stir-fried Dried Anchovies (Sweet) Recipe Video
Summary
Ingredients
| Anchovies | 2 Cup (32 tbs) (small size) | |
| Garlic | 1 Tablespoon, minced | |
| Soy sauce | 2 Tablespoon | |
| Corn syrup | 2 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Vegetable oil | 1 Tablespoon | |
| Pine nuts | 1⁄2 Cup (8 tbs) | |
| Sesame seeds | 1 Teaspoon (for garnishing) |
Nutrition Facts
Serving size
Calories 431 Calories from Fat 281
% Daily Value*
Total Fat 33 g50.9%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 897 mg37.4%
Total Carbohydrates 28 g9.3%
Dietary Fiber 1.8 g7.3%
Sugars 13.1 g
Protein 12 g23.1%
Vitamin A 0.5% Vitamin C 4.4%
Calcium 8.6% Iron 19.5%
*Based on a 2000 Calorie diet
Directions
1. In a large skillet on medium high, heat oil and add the anchovies. Stir fry for about 1 minute. Once done, remove and set the stir fried anchovies aside in a bowl.
2. In the same pan, add brown sugar, garlic, soy sauce and corn syrup. Stir fry for a few seconds on low heat until well combined.
3. Add the stir fried anchovies into the pan, turn off the heat and mix it until well incorporated.
4. Stir in the pine nuts and mix well with the anchovies.
SERVING
5. Serve the stir fried dried anchovies (sweet) in a bowl garnished with sesame seeds.
Chef
