Stir-fried Dried Anchovies (Sweet) Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Anchovies2 Cup (32 tbs) (small size)
 Garlic1 Tablespoon, minced
 Soy sauce2 Tablespoon
 Corn syrup2 Tablespoon
 Brown sugar1 Tablespoon
 Vegetable oil1 Tablespoon
 Pine nuts1⁄2 Cup (8 tbs)
 Sesame seeds1 Teaspoon (for garnishing)

Nutrition Facts

Serving size

Calories 431 Calories from Fat 281

% Daily Value*

Total Fat 33 g50.9%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 15 mg

Sodium 897 mg37.4%

Total Carbohydrates 28 g9.3%

Dietary Fiber 1.8 g7.3%

Sugars 13.1 g

Protein 12 g23.1%

Vitamin A 0.5% Vitamin C 4.4%

Calcium 8.6% Iron 19.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large skillet on medium high, heat oil and add the anchovies. Stir fry for about 1 minute. Once done, remove and set the stir fried anchovies aside in a bowl.
2. In the same pan, add brown sugar, garlic, soy sauce and corn syrup. Stir fry for a few seconds on low heat until well combined.
3. Add the stir fried anchovies into the pan, turn off the heat and mix it until well incorporated.
4. Stir in the pine nuts and mix well with the anchovies.

SERVING
5. Serve the stir fried dried anchovies (sweet) in a bowl garnished with sesame seeds.
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