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Stir Fried Dried Anchovies Recipe Video
|Anchovies||1 Cup (16 tbs) (medium size)|
|Shishito peppers||6 Medium, washed with stems removed|
|Garlic||1 Teaspoon, minced|
|Soy sauce||1 Tablespoon|
|Korean red pepper paste||1 Tablespoon|
|Corn syrup||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Sesame seeds||1 Teaspoon (for garnishing)|
Calories 163 Calories from Fat 92
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 7.5 mg
Sodium 608.1 mg25.3%
Total Carbohydrates 15 g5%
Dietary Fiber 0.53 g2.1%
Sugars 4.9 g
Protein 4 g7.4%
Vitamin A 0.7% Vitamin C 11.4%
Calcium 5.2% Iron 5.8%
*Based on a 2000 Calorie diet
1. In a large skillet on medium high, heat oil and add the anchovies. Stir fry for about 1 minute and then set it aside to one part of the pan.
2. In the same pan, add garlic, soy sauce, corn syrup and red pepper paste in the other part. Stir fry for a few seconds, then add the anchovies and mix it well and stir fry for another 2-3 minutes.
3. Stir in the shishito peppers and stir fry for another minute.
4. Serve the stir fried spicy dried anchovies in a bowl garnished with sesame seeds.