Stir Fried Chicken with Vegetables Recipe
Ingredients
| Pineapple chunks | 1 Cup (16 tbs), canned | |
| Cider vinegar | 2 Tablespoon | |
| Soy sauce | 2 Tablespoon | |
| Dry sherry | 2 Teaspoon | |
| Honey | 1 Teaspoon | |
| Ginger root | 1 Teaspoon, grated | |
| Chicken breasts - 1 1/2 pounds, skinned and boned , thinly sliced | ||
| Cornstarch | 2 Teaspoon | |
| Vegetable oil | 1 Tablespoon | |
| Diagonally sliced carrots - 1 cup , blanched | ||
| Broccoli florets | 1 Cup (16 tbs) | |
| Trimmed Chinese pea pods = 1 cup (stem ends and strings removed), blanched | ||
| Sesame seed | 1 Teaspoon | |
Directions
GETTING READY
1 In a shallow pan (not aluminum), add juice from 1 cup canned pineapple with vinegar, soy sauce, sherry, honey, and ginger root.
2 Add the chicken , cover and refrigerate for 1 hour.
MAKING
3 Drain the chicken and reserve the marinade.
4 Add the cornstarch to the reserved marinade and mix until dissolved.
5 In 12-inch nonstick skillet add oil and heat.
6 Add in the chicken pieces stirring constantly with a wooden spoon.
7 Cook until the chicken is no longer pink.
8 Add in the vegetables and sesame seed.
9 Cook, stirring continuously for 1-2 minutes.
10 Add in the reserved marinade and cook until thick.
11 Add the pineapple and cook stirring constantly until pineapple is throughly heated, about 1 minute.
SERVING
12 Serve at once.
1 In a shallow pan (not aluminum), add juice from 1 cup canned pineapple with vinegar, soy sauce, sherry, honey, and ginger root.
2 Add the chicken , cover and refrigerate for 1 hour.
MAKING
3 Drain the chicken and reserve the marinade.
4 Add the cornstarch to the reserved marinade and mix until dissolved.
5 In 12-inch nonstick skillet add oil and heat.
6 Add in the chicken pieces stirring constantly with a wooden spoon.
7 Cook until the chicken is no longer pink.
8 Add in the vegetables and sesame seed.
9 Cook, stirring continuously for 1-2 minutes.
10 Add in the reserved marinade and cook until thick.
11 Add the pineapple and cook stirring constantly until pineapple is throughly heated, about 1 minute.
SERVING
12 Serve at once.
Chef
