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Chinese Stir Fried Chicken and Broccoli Recipe Video
|Seasoning||To Taste (Maggie)|
|Broccoli||1 Cup (16 tbs)|
|Carrot||1 , chopped|
|Ginger paste||1⁄2 Teaspoon|
|Sesame oil||1 Tablespoon|
|Maggi seasoning||1 Teaspoon|
|Soy sauce||1 Teaspoon|
|Corn starch||1 Teaspoon|
|Olive oil||3 Tablespoon|
Calories 712 Calories from Fat 308
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 5.4 g26.8%
Trans Fat 0.1 g
Cholesterol 199.5 mg
Sodium 431.8 mg18%
Total Carbohydrates 15 g4.9%
Dietary Fiber 3.8 g15%
Sugars 4.4 g
Protein 83 g165.4%
Vitamin A 114.4% Vitamin C 144.4%
Calcium 9.8% Iron 19.3%
*Based on a 2000 Calorie diet
To the chicken, add soy sauce, ginger and corn starch. Mix them all well. Let it sit in the refrigerator for 20 minutes.
In a pan, heat olive oil, add chopped carrot, then chopped onion.
Simultaneously boil broccoli in a pot.
Add the marinated chicken to the carrot and onion. Stir fry until the chicken is cooked.
To prepare sauce, take 1 tbsp corn starch, add 3 tbsp soy sauce, some sesame seed oil and 1/2 cup water. Mix it well.
Add some of this sauce to the chicken and cook for a while until the sauce thickens up.
Add a touch of water and cook again.
Add a tbsp of garlic to the chicken.
By now the broccoli would have boiled, strain the water out.
Serve hot stir-fry chicken with boiled broccoli.
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