Stir Fried Chicken Breasts Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
Main Ingredient

Ingredients

 Chicken breasts4
 Corn flour2 Tablespoon
 Soya bean oil2 Tablespoon
 Sesame seed oil1 Teaspoon
 Garlic2 Clove (10 gm), finely chopped
 Canned sliced bamboo shoots8 Ounce, drained (1 Can, 250 Gram)
 Chinese plum sauce1⁄2 Pint (150 Milliliter)
For pancakes
 Plain flour1 Ounce (25 Gram)
 Eggs2 , beaten
 Water1⁄4 Pint (150 Milliliter)
 Brandy1 Teaspoon
 Sesame oil1 Tablespoon
 Salt1 Pinch
 Soya bean oil1⁄4 Cup (4 tbs) (For Frying)
 Spring onion brushes8 (Fans, For Garnish)
 Cucumber strips8 (For Garnish)

Nutrition Facts

Serving size

Calories 451 Calories from Fat 184

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 3.6 g18.2%

Trans Fat 0.1 g

Cholesterol 137 mg

Sodium 542.2 mg22.6%

Total Carbohydrates 33 g11.2%

Dietary Fiber 1.2 g5%

Sugars 18 g

Protein 30 g60%

Vitamin A 6.2% Vitamin C 10.1%

Calcium 4.2% Iron 9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a bowl, sift flour and salt to prepare the pancakes.
2) Slowly beat eggs into the flour mixture until smooth.
3) Pour in water, brandy and sesame oil. Stir well. Keep aside.
4) Take the chicken breasts to skin, bone and slice diagonally into thin slivers.
5) Roll the chicken pieces into corn flour. Keep aside.

MAKING
6) Use a heavy-based pan to lightly oil.
7) Place over a high heat until hot.
8) Drop in 3 or 4 tablespoons of batter and space the batter well apart. Cook the pancake until golden and bubbly on both sides. Repeat this with remaining batter to prepare the pancakes.
9) In a plate, place greaseproof paper and stack the pancakes on it. Cover with another greaseproof paper. Keep the plate warm over a pan of gently simmering water.
10) In a wok, add oil to heat up.
11) Add the coated chicken in 2 or 3 batches and stir-fry for 3 minutes, pushing the chicken slivers to the side of the pan when cooked.
12) Add the garlic, bamboo shoots and plum sauce.
13) Gently stir in and heat up to make the mixture bubbling.

SERVING
14) In a warmed serving dish, transfer the chicken.
15) Garnish with the spring onion fans and cucumber strips, and serve with the pancakes.
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