- Recipes Home
- Interest Groups
Stir Fried Broccoli Recipe
|Broccoli||1 1⁄2 Pound|
|Green onions and tops||4 , cut into 1 inch strips|
|Margarine||1 Tablespoon (acceptable)|
|Lemon herb seasoning||1 Teaspoon|
Serving size: Complete recipe
Calories 377 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.1%
Saturated Fat 2.7 g13.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 273.1 mg11.4%
Total Carbohydrates 48 g16%
Dietary Fiber 19.4 g77.5%
Sugars 12.6 g
Protein 20 g40.2%
Vitamin A 133.9% Vitamin C 1048%
Calcium 34.9% Iron 32.7%
*Based on a 2000 Calorie diet
Rinse and break broccoli florets into bite-size pieces.
In a nonstick skillet, stir-fry broccoli and onions 2 to 3 minutes over medium-high heat.
Add margarine, sprinkle with seasoning and toss to coat evenly.
Broccoli should be tender-crisp.