Stir Fried Broccoli Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Broccoli1 1⁄2 Pound
 Green onions and tops4 , cut into 1 inch strips
 Margarine1 Tablespoon (acceptable)
 Lemon herb seasoning1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 377 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 273.1 mg11.4%

Total Carbohydrates 48 g16%

Dietary Fiber 19.4 g77.5%

Sugars 12.6 g

Protein 20 g40.2%

Vitamin A 133.9% Vitamin C 1048%

Calcium 34.9% Iron 32.7%

*Based on a 2000 Calorie diet

Directions

Trim broccoli, reserving stems for use in another recipe.
Rinse and break broccoli florets into bite-size pieces.
In a nonstick skillet, stir-fry broccoli and onions 2 to 3 minutes over medium-high heat.
Add margarine, sprinkle with seasoning and toss to coat evenly.
Broccoli should be tender-crisp.
Serve immediately.

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