Stir Fried Beef & Asparagus Recipe

Summary

Health IndexHealthyCuisine
CourseMain Ingredient
Interest GroupHealthy

Ingredients

 Dry red wine1/2 Cup (16 tbs)
 Orange juice1/4 Cup (16 tbs)
 Raspberry wine vinegar2 Tablespoon
 Shallots1/4 Cup (16 tbs), finely chopped
 Dried tarragon2 Teaspoon, chopped
 Sirloin steak1 pound, cut into strips
 Asparagus1 1/2 Pound
 Olive oil1 Teaspoon
 Raspberries1/2 Cup (16 tbs)

Directions

1. In a large bowl, stir together wine, orange juice, vinegar, shallots, and tarragon. Add steak and stir to coat. Set aside; stir occasionally.
2. Snap off and discard tough ends of asparagus; then cut spears into 3-inch (8-cm) lengths. Place asparagus and 1/2 cup (120 ml) water in a wide nonstick frying pan or wok. Cover; cook over medium-high heat, stirring occasionally, until asparagus is tender-crisp to bite (4 to 5 minutes). Drain asparagus, transfer to a platter, and keep warm. Wipe pan dry (be careful; pan is hot).
3. Heat oil in pan over medium-high heat. When oil is hot, lift meat from marinade and drain; reserve 1/4 cup (60 ml) of the marinade. Add meat to pan and stir-fry until done to your liking; cut to test (2 to 3 minutes for rare). Add the reserved 1/4 cup (60 ml) marinade and bring to a boil. Spoon meat mixture over asparagus; top with raspberries
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