Stir Fried Bean Sprouts With Watercress Recipe

Stir Fried Bean Sprouts With Watercress is an amazingly delicious version of recipe. An easy to prepare recipe, Stir Fried Bean Sprouts With Watercress is a dish that you will surely love to talk about with us.


MethodMain Ingredient


 Bean sprouts1 1⁄2 Pound
 Salad oil3 Tablespoon
 Watercress1 Bunch (100 gm)
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 629 Calories from Fat 409

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 1772.8 mg73.9%

Total Carbohydrates 44 g14.7%

Dietary Fiber 13 g51.9%

Sugars 28.8 g

Protein 25 g49.7%

Vitamin A 66.7% Vitamin C 221.4%

Calcium 21.4% Iron 38.7%

*Based on a 2000 Calorie diet


Remove roots from bean sprouts if you like.
In 5-quart Dutch oven over high heat, in very hot salad oil, cook bean sprouts, stirring quickly and constantly, until well coated with oil.
Add watercress and soy sauce; continue stir-frying about 5 minutes, until tender-crisp.