Stir Fried Bean Sprouts With Watercress Recipe
Ingredients
| Bean sprouts | 1 1⁄2 Pound | |
| Salad oil | 3 Tablespoon | |
| Watercress | 1 Bunch (100 gm) | |
| Soy sauce | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 629 Calories from Fat 409
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 2.4 g12.1%
Trans Fat 0.8 g
Cholesterol 0 mg
Sodium 1772.8 mg73.9%
Total Carbohydrates 44 g14.7%
Dietary Fiber 13 g51.9%
Sugars 28.8 g
Protein 25 g49.7%
Vitamin A 66.7% Vitamin C 221.4%
Calcium 21.4% Iron 38.7%
*Based on a 2000 Calorie diet
Directions
In 5-quart Dutch oven over high heat, in very hot salad oil, cook bean sprouts, stirring quickly and constantly, until well coated with oil.
Add watercress and soy sauce; continue stir-frying about 5 minutes, until tender-crisp.
Chef
