Stir Fried Asparagus With Egg Sauce Recipe

I made this Stir Fried Asparagus With Egg Sauce in a couple of minutes. This Stir Fried Asparagus With Egg Sauce recipe does save you a lot of time. Try this if you need something quick and good!

Summary

CuisineMethod

Ingredients

 Asparagus1 Pound
 Egg1
 Cornstarch1 Tablespoon
 Salt1⁄4 Teaspoon
 Stock1 Cup (16 tbs)
 Oil2 Tablespoon
 Sherry1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 538 Calories from Fat 332

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 213.8 mg

Sodium 1025.9 mg42.7%

Total Carbohydrates 34 g11.4%

Dietary Fiber 9.7 g38.6%

Sugars 8.9 g

Protein 22 g43.1%

Vitamin A 73.7% Vitamin C 42.7%

Calcium 14.3% Iron 59.6%

*Based on a 2000 Calorie diet

Directions

1. Trim off tough asparagus ends; set tips aside. Cut stalks in l-inch lengths and parboil. Beat egg lightly.
2. Combine cornstarch, salt and stock in a saucepan and bring to a boil, stirring.
3. Slowly stir in some heated stock with beaten egg. Then add egg mixture to pan and cook, stirring, over medium heat until stock thickens. Keep warm.
4. Heat oil in another pan. Add asparagus stalks and tips; stir-fry until tender but still crisp (about 3 minutes). Stir in sherry and remaining salt.
5. Transfer asparagus to a serving platter. Pour the warm egg sauce over and serve at once.
Quantcast