Stir Fried Asparagus Recipe
Ingredients
| Asparagus | 2⁄3 Pound | |
| Vegetable oil | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Tablespoon, sliced | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 569 Calories from Fat 490
% Daily Value*
Total Fat 55 g85.3%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 977.6 mg40.7%
Total Carbohydrates 17 g5.7%
Dietary Fiber 6.7 g26.7%
Sugars 5.8 g
Protein 8 g15.2%
Vitamin A 45.8% Vitamin C 36%
Calcium 10% Iron 37.4%
*Based on a 2000 Calorie diet
Directions
Snap off tough ends.
Slice asparagus diagonally into 1-inch pieces.
Heat oil in a wok over high heat 30 seconds.
Stir-fry garlic until golden, 30 seconds.
Add asparagus and salt.
Stir-fry 3 minutes or until asparagus is crisp-tender.
Chef
