Korean Food Stir Fried Anchovies Banchan Recipe Video
Ingredients
| Anchovy | 1 1⁄2 Cup (24 tbs) | |
| Sesame oil | 1 Tablespoon | |
| Honey | 2 Tablespoon ((omit if you're using Salted Butter)) | |
| Sugar | 1 Tablespoon | |
| Sesame seed | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 104 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 0.91 g4.6%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 10.5 mg0.4%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0.46 g1.8%
Sugars 9.9 g
Protein 3 g5.2%
Vitamin A 0.1% Vitamin C 0.06%
Calcium 5.1% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
1.Make a mixture of honey and sugar.
2.Heat a pan and add oil.
3.Put seeds and cook until they crack.
4.Put the anchovies and stir fry for 5-7 minutes.
5.Add the sauce and cook for sometime.
SERVING
6.Serve warm with rice and soups.
Chef
