Sticky Sesame Bananas Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Ripe bananas4
 Lemon juice3 Tablespoon
 Castor sugar4 Ounce (115 Gram)
 Cold water4 Tablespoon
 Sesame seeds2 Tablespoon
 Low fat natural fromage frais5 Fluid Ounce (150 Milliliter Unsweetened Yogurt)
 Confectioners sugar1 Tablespoon
 Vanilla essence1 Teaspoon

Nutrition Facts

Serving size

Calories 306 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.69 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.9 mg0.1%

Total Carbohydrates 64 g21.4%

Dietary Fiber 4.1 g16.2%

Sugars 49 g

Protein 5 g10.8%

Vitamin A 1.6% Vitamin C 26%

Calcium 8.1% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Cut peeled bananas into pieces of 5cm or 2 inches.
2)In a bowl, take lemon juice and add banana pieces into it. Coat well with lemon juice to prevent decoloration.

MAKING
3)In a small pan, take sugar and water heat until sugar dissolves. Bring to boil and let simmer for 5 to 6 minutes until sugar caramelizes.
4)Drain and absorb bananas on kitchen tissue and place them well spaced put on baking sheets or board lined with baking parchment.
5)Drizzle the caramelized sugar mixture quickly on top of bananas and sprinkle with sesame seeds. Let cool for 10 minutes.
6)In another bowl, mix together icing sugar and fromage frais with vanilla extract or essence.

SERVING
7)Remove bananas gently from baking parchment and place on serving plates.
8)Garnish with lime rind and lemon. Serve with fromage frais mixture as dip.
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