Stewing Steak Recipe

Summary

Preparation Time10 MinCooking Time2 Hr 0 Min
Ready In2 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Beef steak1⁄2 Pound
 Salt To Taste
 Pepper To Taste
 Lard/Dripping1⁄2 Ounce
 Onion1 , sliced
 Bay leaf1⁄2
 Nutmeg/Mixed herbs To Taste
 Water1⁄2 Pint
 Stock cube1

Nutrition Facts

Serving size

Calories 88 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 1.7 g8.7%

Trans Fat 0.1 g

Cholesterol 25.7 mg

Sodium 238 mg9.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.45 g1.8%

Sugars 1 g

Protein 9 g17.1%

Vitamin A 0.1% Vitamin C 2.9%

Calcium 0.8% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut the meat into squares or fingers and season them.

MAKING
2) In a pan, heat fat and brown meat from both sides. Do not over -cook.
3) Add onion and flavourings along with -1/2 pint water. If using stock cube add it now for extra flavour.
4) Cover the pan and stew for 2 hours. Add liquid if needed.

SERVING
5) Serve stewing steak hot or use it in recipes like beef stew with dumplings or chuck wagon stew

TIPS
For a change of flavour, add 2 teaspoons of vinegar to the stew; or, for a thicker stew, roll the meat in seasoned flour instead of just salt and pepper.
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