Stewed Chicken Recipe

Summary

Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Flour1⁄2 Cup (8 tbs)
 Salt3 Teaspoon
 Black pepper1⁄4 Teaspoon
 Chicken3 Pound, cut into serving pieces (1 In Number)
 Oil1⁄4 Cup (4 tbs)
 Tomatoes2 , peeled and coarsely chopped
 Raisins1⁄2 Cup (8 tbs)
 Chopped stuffed olives1⁄2 Cup (8 tbs)
 Minced onion1⁄2 Cup (8 tbs)
 Water1 1⁄2 Cup (24 tbs)
 Cinnamon stick1

Nutrition Facts

Serving size

Calories 1022 Calories from Fat 492

% Daily Value*

Total Fat 55 g85%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 227.9 mg76%

Sodium 2137.8 mg89.1%

Total Carbohydrates 54 g18%

Dietary Fiber 2.3 g9.4%

Sugars 15 g

Protein 72 g143.7%

Vitamin A 17% Vitamin C 14%

Calcium 6.4% Iron 23%

*Based on a 2000 Calorie diet

Directions

Combine flour, salt, and pepper in shallow dish.
Roll chicken pieces in flour mixture, brown chicken in oil in skillet; add tomatoes.
Cook for 5 minutes, stir in raisins, olives, onion, and water.
Cover, simmer for 45 minutes.
Add cinnamon stick for 10 minutes before end of cooking time
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