Stewed Tomatoes And Green Beans Recipe

Stewed Tomatoes And Green Beans cooked with garlic, onion, green pepper, celery, fresh tomatoes and green beans is a delicious keeper! If you are a smart eater then Stewed Tomatoes And Green Beans is a healthy choice for you. Follow our simple Stewed Tomatoes And Green Beans recipe and tell me how it turned out. Remember eat healthy, be healthy!

Summary

CuisineMethod
Main Ingredient

Ingredients

 Garlic2 Clove (10 gm), minced
 Onion1 Medium, sliced into rings
 Green pepper1⁄2 Cup (8 tbs), chopped
 Celery1⁄2 Cup (8 tbs), sliced
 Low calorie margarine2 Teaspoon
 Tomatoes2 Cup (32 tbs), chopped
 Green beans2 Cup (32 tbs), snapped
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 12

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 495.1 mg20.6%

Total Carbohydrates 59 g19.5%

Dietary Fiber 18.2 g72.8%

Sugars 24.7 g

Protein 11 g22.7%

Vitamin A 74.8% Vitamin C 206.3%

Calcium 13.5% Iron 11%

*Based on a 2000 Calorie diet

Directions

In a nonstick skillet, saute garlic, onion rings, green pepper and celery in margarine for 4 minutes.
Add tomatoes, green beans, salt and pepper.
Stir to mix.
Reduce heat, cover and cook for about 15 minutes or until green beans are al dente.
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