Stewed Prunes Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Prunes1⁄2 Pound
 Water1 1⁄2 Cup (24 tbs)
 Vanilla1 Teaspoon

Nutrition Facts

Serving size

Calories 279 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.67%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg0.1%

Total Carbohydrates 73 g24.3%

Dietary Fiber 8.1 g32.2%

Sugars 43.6 g

Protein 2 g4.9%

Vitamin A 17.7% Vitamin C 1.1%

Calcium 4.9% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Take a 1 quart saucepan, put prunes, water and vanilla in it.
2.Let the ingredients boil for 10-15 minutes so that prunes turn soft.
3.Once done, refrigerate.

SERVING
4.Serve chilled.
Quantcast