Stewed Peaches Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main Ingredient

Ingredients

 Cling/Freestone peaches1 1⁄2 Pound
 Water1⁄2 Cup (8 tbs)
 Sugar1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 652 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 167 g55.8%

Dietary Fiber 10.2 g40.8%

Sugars 157 g

Protein 6 g12.4%

Vitamin A 44.4% Vitamin C 74.8%

Calcium 4.2% Iron 9.5%

*Based on a 2000 Calorie diet

Directions

Choose well-ripened, juicy but firm fruit.
Peel and halve peaches, and remove stones.
Add water and sugar, cover and simmer slowly until peaches are soft (5 to 15 minutes, the time depending on size and the quality of peaches).
Cool peaches, chill and serve plain or with cream.
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