Stewed Marrow And Tomatoes Recipe

Stewed Marrow And Tomatoes is an amazingly delicious version of side dish. An easy to prepare recipe, Stewed Marrow And Tomatoes is a dish that you will surely love to talk about with us.

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Marrow/1 pound courgettes2 Pound
 Mixed herbs1 Pinch
 Tomatoes8 Ounce, sliced
 Sugar1⁄2 Teaspoon
 Stock1⁄4 Pint
 Onion1 Medium, sliced
 Chopped parsley2 Tablespoon
 Fat1 Ounce
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 529 Calories from Fat 272

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 8.9 g44.4%

Trans Fat 0 g

Cholesterol 25.3 mg

Sodium 629.2 mg26.2%

Total Carbohydrates 53 g17.5%

Dietary Fiber 11.8 g47.2%

Sugars 36.5 g

Protein 12 g24.9%

Vitamin A 88.8% Vitamin C 306.5%

Calcium 27.9% Iron 26.3%

*Based on a 2000 Calorie diet

Directions

Prepare the marrow or courgettes and cut in small pieces.
Fry the tomatoes and onion in the dripping for 5 minutes, using a saucepan.
Add the other ingredients, except the parsley.
Cover and cook gently for 30 minutes or until the marrow is tender.
Turn into a hot dish and sprinkle with parsley.
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