Cinnamon Spiced Stewed Fresh Plums Recipe
Ingredients
| Sugar | 1⁄2 Cup (8 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1 Dash | |
| Lemon juice | 1 Tablespoon | |
| Cinnamon stick | 1 | |
| Plums | 1 Pound (fresh, ripe) |
Nutrition Facts
Serving size: Complete recipe
Calories 604 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 121.7 mg5.1%
Total Carbohydrates 155 g51.6%
Dietary Fiber 7.5 g29.9%
Sugars 145.3 g
Protein 3 g6.6%
Vitamin A 31.5% Vitamin C 83.4%
Calcium 4.9% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Add cinnamon stick and bring to boiling point, stirring constantly.
Cut plums into halves and place in boiling syrup.
Boil for 3 to 5 minutes, or until tender.
Remove from heat and chill.
Chef
