Spiced Stewed Eel Recipe
Ingredients
| Eel | 2 Pound | |
| Salt | 1⁄2 Teaspoon | |
| Parsley | 1 Tablespoon, minced | |
| Water | 1 | |
| Butter | 1 Tablespoon | |
| Flour | 1 Tablespoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 306 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 195.9 mg65.3%
Sodium 241.3 mg10.1%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.15 g0.61%
Sugars 0 g
Protein 28 g56.5%
Vitamin A 110.6% Vitamin C 10.1%
Calcium 3.5% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
Cut eel into 1 1/2-inch lengths, place in saucepan with salt, parsley and water to cover; cover pan closely and simmer for 1 hour or until tender.
Remove eel.
Blend remaining ingredients together, add to liquid in pan and cook 3 minutes longer.
Pour over eel.
Serves 6.
Chef
