Stewed Dried Prunes Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Dried prunes1 Pound
 Water2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1089 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.1 mg0.4%

Total Carbohydrates 290 g96.6%

Dietary Fiber 32.2 g128.8%

Sugars 172.9 g

Protein 10 g19.8%

Vitamin A 70.8% Vitamin C 4.5%

Calcium 19.5% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large 1 1/2 qt. glass dish tip in the prunes and water and set aside for 3-4 hours to soak in the water. Microwave on (high) for 5-6 minutes and let it rest covered till it comes to room temperature

SERVING
2. Serve at room temperature
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