Stewed Dried Prunes Recipe
Ingredients
| Dried prunes | 1 Pound | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1089 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.1 mg0.4%
Total Carbohydrates 290 g96.6%
Dietary Fiber 32.2 g128.8%
Sugars 172.9 g
Protein 10 g19.8%
Vitamin A 70.8% Vitamin C 4.5%
Calcium 19.5% Iron 23.4%
*Based on a 2000 Calorie diet
Directions
1. In a large 1 1/2 qt. glass dish tip in the prunes and water and set aside for 3-4 hours to soak in the water. Microwave on (high) for 5-6 minutes and let it rest covered till it comes to room temperature
SERVING
2. Serve at room temperature
Chef
