- Recipes Home
- Interest Groups
Stewed Chicken With Vegetables Recipe
|Broiler fryer chicken||3 Pound, cut up|
|Hot water||4 Cup (64 tbs)|
|Stalk celery||1 , cut into 4 pieces|
|Onion||1 Small, cut into 4 pieces|
|Carrot||1 Small, cut into 4 pieces|
Calories 375 Calories from Fat 231
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 127.6 mg
Sodium 377.6 mg15.7%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.52 g2.1%
Sugars 1 g
Protein 32 g63.8%
Vitamin A 26.1% Vitamin C 7.3%
Calcium 3% Iron 8.9%
*Based on a 2000 Calorie diet
Microwave at High 25 to 32 minutes, or until chicken near bone is no longer pink and juices run clear, rearranging 2 or 3 times.
Remove chicken from broth.
Remove chicken from skin and bones; cut into bite-sized pieces.
Return to broth.
Discard skin and bones.
Skim fat from broth.
Remove vegetables with slotted spoon; discard.
Spoon chicken and broth into freezer container.
Label and freeze no longer than 6 months.
To defrost, remove from container and place in 2-qt casserole.
Microwave at High 22 to 28 minutes, or until warm, breaking apart and stirring 3 or 4 times